This is a question I have asked myself a lot lately. Making a change is hard, even when we know it is in our best interests. Moreover, when trying to better our lives, it can be hard to maintain motivation. It is so much easier to sleep in than get up early to work...
Here's the truth: most of us have no idea what we are doing. What will make us happy. What we want to do with our lives. We set goals because we think completing them will make our lives better. And at times they do. But many times, completing goals doesn't have the...
Productivity and joy go hand-in-hand. Productivity does not mean spending every moment of your day accomplishing something. That is not sustainable and will leave you exhausted and empty. This is something I have to monitor within myself as moderation has never been...
Manifesting Joy in Your life Let's talk about the idea that happiness is a choice. If you've ever battled depression like me, you probably have an issue with this idea. And you'd be right. For the most part, you can't just sit down and decide to be happy when you're...
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