Mindset makes such a huge difference in our everyday lives. It can be tough to stay motivated. It's so much easier for us to make the easy choice in the moment, even if we know it will lead to worse outcomes in the long run. A few years ago, I made a decision that...
As an Amazon Associate, I earn from qualifying purchases. You can't be happy all the time, but you can make changes to build a life of joy. Moreover, cultivating these habits will help you build resilience for the harder times. We often think when a certain event...
We all struggle with cognitive distortions of some kind. These ways of negative thinking can keep you stuck in place or even make you go backward. While you can’t control everything, you can control your actions. You control how you react to situations you can’t...
This is a question I have asked myself a lot lately. Making a change is hard, even when we know it is in our best interests. Moreover, when trying to better our lives, it can be hard to maintain motivation. It is so much easier to sleep in than get up early to work...
Manifesting Joy in Your life Let's talk about the idea that happiness is a choice. If you've ever battled depression like me, you probably have an issue with this idea. And you'd be right. For the most part, you can't just sit down and decide to be happy when you're...
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